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Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

Journey to Joy 324 In the following years, The Master Nun and Luang Phaw Dhammajayo, along with their close devotees, established a new site for meditation practice in the Khlong Sam sub-district, Khl

In recent years, The Master Nun and Luang Phaw Dhammajayo created a meditation site in Khlong Sam, Pathum Thani, evolving into Wat Phra Dhammakaya. This serene temple houses thousands of monks and att

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

Volunteer s for Buddhist Work Project Luang Phaw Dhammajayo has created many activities to provide opportunities for younger people to come into closer touch with Buddhism at the temple, especially o

Luang Phaw Dhammajayo has initiated various activities to engage younger generations with Buddhism, particularly during significant religious occasions. The dedication of around 10,000 volunteers, pri

For this reason, Luang Phaw Dhammajayo has set a policy for Buddhist monks at Wat Phra Dhammakaya to receive training enabling them to have a strong determination, a good observance of the precepts, a

Luang Phaw Dhammajayo has implemented a training policy for Buddhist monks at Wat Phra Dhammakaya, emphasizing strong determination, observance of precepts, and moral values cultivated through meditat

Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread out in every direction. Let it be a mind that wishes all beings free of sufferin

This text encourages the metaphorical expansion of the 'crystal ball' of one's mind to encompass all beings in a wish for their freedom from suffering and attainment of happiness. It emphasizes the si

Let your mind connect with all beings. Let them only have happiness. Let all countries in the world prosper and be full of good people who work for true happiness and peace for all persons. Let the po

This text emphasizes the importance of connecting with all beings and the role of meditation in spreading happiness and compassion. It advocates for a world where love prevails over exploitation and d

We all wish we live in a better world Some believe war is the mighty way Only to find victory sours to revenge And misery, so we doubt True peace can ever be Awards and rewards we present But greed an

In this poetic reflection, Luang Phaw Dhammajayo expresses a desire for a better world, contrasting the futility of war with the power of peace and kindness. The message advocates for slowing down, ca

To create world peace by allowing one's mind to reach inner happiness first, according to the practice called meditation, is what we ought to do. It is what each and every single person should be conc

Creating world peace starts with achieving inner happiness through meditation. Regardless of cultural or religious backgrounds, meditation serves as a universal practice to improve mental clarity and

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much

In this personal reflection, Lucky Moyo, a restaurant employee from Zimbabwe, shares how meditation has transformed his life, leading him to feel free, light, and enlightened. He emphasizes the import

As this is the inaugural World Peace Ethics Contest, I regard all of you who have agreed to participate as history-makers in the forging of World Peace in our world – you are pioneers in bringing fort

This inaugural World Peace Ethics Contest highlights participants as history-makers in promoting global peace. It emphasizes the importance of spiritual enlightenment, calling upon the merits of enlig

Dedication May every family that reads this book, have happiness, success, and the resolve to always perform good deeds. We dedicate the merits accrued through every written word in this book, to ou

This dedication expresses heartfelt wishes for happiness and success for families reading the book. It honors the memory of ancestors Soon and Huay Phongsawasdi and all family members who have passed

Chapter 7 Raising Children to Be Smart and Virtuous Our world seems to become smaller in terms of its interconnectedness. Changes occurring around the world have immediate effects on us socially and

Chapter 7 emphasizes the importance of parents in raising smart and virtuous children amidst global changes. It highlights that a balance of intelligence and wholesomeness is essential for a child's s

(Derajchanpome: Earth) a hungry ghost, a demon, or a Hell creature (Pretatume, Asurakayapome, or Narokkapume: Hell). Sugati and Duggati are the destinations of those who pass away where they must fac

This guide discusses the significance of maintaining a patient's mental clarity during their final moments. It emphasizes the caregiver's role in providing emotional support and encouraging positive t

1. Teach your children. In a household where children have not developed bad behavior, then they should be taught about right and wrong and how to demonstrate self-discipline. 2. Address the problem

This content discusses the crucial role of parents in guiding their children to develop good behavior and self-discipline. It emphasizes the immediate need to address any self-destructive behaviors. F

We have learned about the roads leading to ruin numerous times, but we have never implemented the principles to avoid them into our daily lives. When we suffer, we blame society or someone else. Luan

Luang Phaw struggled with debt and workplace conflict until his mother provided wisdom on prudence. A visit to the temple highlighted his habits of spending on cigarettes and alcohol, prompting reflec

These penniless people, who have lost all their money on gambling, will then turn to the bookies for loans. If they cannot come up with the money to repay their debt, they will resort to criminal acti

This text discusses the severe consequences of gambling addiction, highlighting its effects on honesty, wisdom, and time management. Addicts may resort to criminal activities and lose sight of honorab

There was a student who approached Luang Phaw, seeking advice in helping his father to quit drinking, because every time his father was drunk he became violent and would yell at the neighbors. This ma

In this narrative, a student seeks advice from Luang Phaw to help his father quit drinking due to violent behavior caused by alcohol. The father’s addiction brings shame and fear to the family, creati

"Bhikkhus,5 my duties that are of benefit and support to you are now complete. I now wish to remind you that the nature of all living creatures is impermanence and degenerat.ion. Thus, you should cont

In this discourse, it is emphasized that impermanence is a fundamental nature of all living beings. To be mindful and careful is paramount in avoiding recklessness, which can lead to misconduct. By di